Engage in stress releasing activities like: Meditation,
Get enough sleep, nap regularly, try to get at least about 7 hours
of sleep daily Massage, Swim leisurely, Keep a journal. Exercise regularly, as
this triggers the release of chemicals in the brain , that blocks stress.
Reading a good book Get into a hobby, Engage help by walking, running, jogging
with a loved one, Take a time to close down on intruding conditions, a
deliberate time of shutting down everything. This can be done with only
your close family enclosed. Cut off caffeine drinks, and taking tobacco. The
secret is that you must deliberately reduce things that cause you stress. Live
a healthy balanced life. Try and eat right, exercise and get enough
sleep. Taking decisive steps can actually go a long way. Chewing gum,
increases blood flow to your brain, this helps. Spend some time outdoors in
calm natural environment, it calms you. Take time out , and be with friends and
family that make you happy. Smiling with loved ones, relaxes the muscle
around your facial area, which helps to release tension. Talk all nagging
issues with a trusted friend, write down issues bothering you, it translates to
a burden shared. Think nice about yourself. This gives you the assurance that
all will be well.
I pray for everyone who has read this and who may be going through any kind of stress at the moment,may the spirit of the living God bring healing into your life.May his grace rest upon you.May your health be restored this moment in Jesus name amen.
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